Course Content

• Welcome
  2:24
  
• Introduction
  0:36
  
• Lesson 0 - Workbook
  
• Lesson 1 - What is Focus
  7:45
  
• Lesson 2 - Focus has a formula
  12:41
  
• Lesson 3 - Energy
  9:15
  
• Lesson 4 - Environment
  7:50
  
• Lesson 5 - Attention
  17:07
  
• Lesson 6 - Priorities
  11:12
  
• Summary
  3:41
  
• What next?