Course Content
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Welcome to Managing Pressure Positively
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Handouts - workbook - slide content
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Introduction to Managing Pressure Positively
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1. Why is Stress Important?
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2. What is Stress?
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3. Stress and Pressure
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4. How much Control so you have?
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5. Sources of Stress
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6. Assessing Risks
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7. Stress and Needs
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8. Building Resilience
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9. Mind and Body
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10. In Summary
4. How much Control so you have?
One of the ways to look at how you can make things better by releasing pressures is to take an honest look at the things that you feel you have control of.
Now, if we polarise the question, and I ask you to think, in life, in work, in the universe, what are the sorts of things that you feel you have total control of?
And what are the sorts of things that you feel you have little or no control of?
It can be very stressful when we focus on the things we can't control.
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