Course Content
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Welcome to Managing Pressure Positively
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Handouts - workbook - slide content
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Introduction to Managing Pressure Positively
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1. Why is Stress Important?
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2. What is Stress?
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3. Stress and Pressure
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4. How much Control so you have?
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5. Sources of Stress
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6. Assessing Risks
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7. Stress and Needs
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8. Building Resilience
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9. Mind and Body
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10. In Summary
5. Sources of Stress
What are your sources of stress? I could make it personal, and I promise we'll get there, but at this stage, I want to look at what are some possible or even more common sources of stress?
In this session, I'm going to be looking at four common sources of stress.
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