Course Content
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Welcome to Managing Pressure Positively
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Handouts - workbook - slide content
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Introduction to Managing Pressure Positively
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1. Why is Stress Important?
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2. What is Stress?
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3. Stress and Pressure
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4. How much Control so you have?
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5. Sources of Stress
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6. Assessing Risks
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7. Stress and Needs
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8. Building Resilience
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9. Mind and Body
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10. In Summary
10. In Summary
Summarising then, what we have discussed in this master class. Yes, stress is personal things that I find stressful, you might find exhilarating or exciting. It's really difficult to tell someone, "Don't be silly, you can't be stressed. That's not stressful", because it's personal.
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