Course Content
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Welcome to Managing Pressure Positively
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Handouts - workbook - slide content
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Introduction to Managing Pressure Positively
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1. Why is Stress Important?
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2. What is Stress?
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3. Stress and Pressure
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4. How much Control so you have?
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5. Sources of Stress
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6. Assessing Risks
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7. Stress and Needs
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8. Building Resilience
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9. Mind and Body
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10. In Summary
7. Stress and Needs
13:46
Stress and needs. If we are experiencing stress, it indicates that we are needing resources that we feel that we do not have. So in this section, I'm going to look at what we need.
Getting our needs met moves us from being grumpy to being OK.