Hello, there, I'm Margaret Collins. Welcome to "Managing Pressure Positively".

This masterclass is based on a workshop I've delivered to thousands of clients. Many of my clients are researchers or staff within universities, higher education or research institutes but the situations will be familiar to many people in a professional role ro organisation. 

The videos will help you explore 

• The relationship between stress and pressure
• Possible causes of excessive pressure
• The triggers for and symptoms of stress in yourself and others
• Practical tools to allow us to improve our capacity to manage stress
• A self-care action plan including how to meet your needs.

Please do download the habdout and be ready to take notes or engage in the reflective exercises as you watch the videos.