Course Content
-
Welcome to Managing Pressure Positively
-
Handouts - workbook - slide content
-
Introduction to Managing Pressure Positively
-
1. Why is Stress Important?
-
2. What is Stress?
-
3. Stress and Pressure
-
4. How much Control so you have?
-
5. Sources of Stress
-
6. Assessing Risks
-
7. Stress and Needs
-
8. Building Resilience
-
9. Mind and Body
-
10. In Summary
1. Why is Stress Important?
Stress is important because it has such enormous effects for so many people. Over half a million workers were affected by stress, depression and anxiety in the UK alone and in data from 2019 we know that 13 million working days were lost in the UK. These are pre-pandemic figures and we know that things, for many of us got worse during the time of the COVID pandemic.
0 comments
Leave a comment
Please log in or register to post a comment