Course Content
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Welcome to Managing Pressure Positively
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Handouts - workbook - slide content
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Introduction to Managing Pressure Positively
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1. Why is Stress Important?
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2. What is Stress?
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3. Stress and Pressure
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4. How much Control so you have?
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5. Sources of Stress
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6. Assessing Risks
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7. Stress and Needs
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8. Building Resilience
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9. Mind and Body
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10. In Summary
2. What is Stress?
9:28
What is stress? The Health and Safety Executive have a definition, that "stress is the reaction that people have to excessive pressures, or other types of demands placed upon them. Stress arises when people worry that they cannot cope". That's a very good academic description or definition of our experience of stress.