Course Content

• Welcome to Managing Pressure Positively
  3:28
  
• Handouts - workbook - slide content
  
• Introduction to Managing Pressure Positively
  1:47
  
• 1. Why is Stress Important?
  7:53
  
• 2. What is Stress?
  9:28
  
• 3. Stress and Pressure
  10:57
  
• 4. How much Control so you have?
  7:28
  
• 5. Sources of Stress
  11:07
  
• 6. Assessing Risks
  17:11
  
• 7. Stress and Needs
  13:46
  
• 8. Building Resilience
  15:02
  
• 9. Mind and Body
  14:27
  
• 10. In Summary
  2:42