Course Content
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Welcome to Managing Pressure Positively
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Handouts - workbook - slide content
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Introduction to Managing Pressure Positively
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1. Why is Stress Important?
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2. What is Stress?
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3. Stress and Pressure
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4. How much Control so you have?
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5. Sources of Stress
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6. Assessing Risks
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7. Stress and Needs
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8. Building Resilience
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9. Mind and Body
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10. In Summary
8. Building Resilience
In this section, I'm going to look at six really practical tools that we can use to help us manage pressure positively and to reduce our experience of stress.
In life in work, it is not realistic to expect to avoid pressure and I'm not sure that it would be healthy or desirable to avoid it completely. If we're realistic, we need to acknowledge that yes, we will experience pressure and sometimes stress and we can learn to bounce back.
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