Masterclass

Workload feels never ending? Exhausted just trying to keep up? Not enough hours in the day - or the night?

The good news is it is possible to:

• plan for a week and know it's going to be good,
• finish work before dinner and know you've done enough.
• enjoy an evening or even a weekend, guilt free, doing anything you choose.

This short programme is not about any project management system but it is about how to manage your research project as a researcher.

In this short masterclass, I focus on the "project" aspects of this:

• how to plan your project
• understand the stakeholders
• define the scope
• identify risks
• manage tasks...

A Masterclass

The importance of networking to you and your career and how to do it well. 

We look at:

• the skills that you need to network effectively,

• strategies that you can use to consciously develop your network.

The masterclass on

• X

You will learn how to:

• X

The masterclass on

• What to say
• How to say it
• How to feel good while you're saying it! 

You will learn how to:

• Structure and deliver a presentation or a contribution at a meeting.
• Communicate confidently.
• Manage the "presentation stress", the anxiety that comes up when we know that we're going to be watched while we speak.

Let me show you:

• how to think about problems - challenges - in ways that give options for action rather than routes to rumination.  
• practical ways to meet your physiological and psychological needs. 
• six research-based tools for increasing resilience.

Finding Focus - the masterclass to health, happiness and productivity. 

In this masterclass, I look at what gets in the way and stops you finding focus and to identify quite clearly, the things that you can do that will create and maintain focus for you.